
24Jun
Summer Strength: Physical Therapy Tips for Active Living
Summer is the perfect season to take your fitness goals outside and recharge both your body and mind. Longer daylight hours, warmer temperatures, and an abundance of fresh foods create the ideal environment to build strength, improve mobility, and feel energized.
Whether you're new to exercise or looking to optimize your routine, here are key tips for staying active—and strong—this summer.
1. Stay Consistent with a Routine
- Consistency is more important than intensity. Aim for at least 30 minutes of moderate activity five days a week. Consider:
- Morning walks or jogs to beat the heat
- Outdoor yoga or stretching in the park
- Strength training with bodyweight or resistance bands
2. Hydration and Recovery Matter
- With increased sweating, hydration becomes critical. Drink water before, during, and after your workout. Also, don’t forget recovery—summer heat can increase fatigue, so prioritize:
- Cool-down stretches
- Adequate sleep
- Post-workout snacks with protein and electrolytes
3. Use Summer Activities as Exercise
- Staying fit doesn’t always mean going to the gym. Everyday summer activities can help build a strong body:
- Swimming: Full-body, low-impact strength
- Hiking: Cardiovascular and muscular endurance
- Gardening: Functional movements and flexibility
4. Strengthen Your Core and Mobility
- A strong core supports every movement—from lifting groceries to running. Incorporate core-focused exercises like:
- Planks and side planks
- Bridges
- Bird dogs and dead bugs
Mobility drills like hip openers and shoulder circles can prevent injury and improve performance.
5. Protect Yourself from the Heat
- Exercising safely in the summer requires smart planning. Always:
- Wear breathable, moisture-wicking clothing
- Apply SPF sunscreen
- Avoid peak heat (usually between 11 AM – 4 PM)